All information provided are for single serving portions and estimates only, each salmon protein is portioned at 60 g - 70 g per serving. Please consult your nutritionist if you have any further questions on our macros!
Our macronutrient information is also available on MyFitnessPal for you to log your food intake!
300 cals
Salmon Sashimi
Fresh sashimi slices served with prawn roe and avocado slices
300 cals
14 g Fat
0 g Carb
40 g Protein
477 cals
Spicy Salmon
Fresh sashimi chunks tossed in a spicy mayo dressing, with togarashi powder
477 cals
29g Fat
3 g Carb
47 g Protein
366 cals
Salmon Poké
Fresh salmon chunks tossed in housemade soy dressing and furikake sprinkles
366 cals
17 g Fat
2 g Carb
48 g Protein
340 cals
Salmon Mentaiko
Fresh sashimi slices seared and topped with creamy mentaiko mayo sauce
340 cals
16 g Fat
4 g Carb
42 g Protein
468 cals
Mala Mentaiko Salmon
Fresh sashimi slices seared and topped with creamy and spicy mala mentaiko mayo sauce
468 cals
29 g Fat
1 g Carb
46 g Protein
562 cals
Garlic Aburi Salmon
Fresh seared sashimi slices topped with creamy garlic mayo sauce, sprinkled with garlic flakes, and served with cherry tomatoes
562 cals
35 g Fat
9 g Carb
44 g Protein
438 cals
Garlic Shoyu Salmon
Salmon chunks braised in signature garlic-soy dressing, served with onsen egg
438 cals
23 g Fat
20 g Carb
36 g Protein
All information provided are for single serving portions and estimates only. Our default sauce/dressing is 5 ml each, with the salmon topping sauces at 15 ml each (e.g. Buckwheat Soba and Salmon Mentaiko comes with 5 ml Wafu Dressing and 15 ml Mentaiko Sauce). Please consult your nutritionist if you have any further questions on our macros!
Our macronutrient information is also available on MyFitnessPal for you to log your food intake!
365 cals
Yuzu Ume Rice
Steamed sushi and brown rice, with our secret yuzu ume mix!
365 cals
2 g Fat
82 g Carb
2 g Protein
384 cals
Yuzu Ume Rice (with Mentaiko Sauce)
Steamed sushi and brown rice, with our secret yuzu ume mix and house made mentaiko mayonnaise
384 cals
3 g Fat
84 g Carb
3 g Protein
440 cals
Yuzu Ume Rice (with Spicy Sauce)
Steamed sushi and brown rice, with our secret yuzu ume mix and house made spicy mayonnaise
440 cals
10 g Fat
83 g Carb
2 g Protein
438 cals
Yuzu Ume Rice (with Mala Mentaiko Sauce)
Steamed sushi and brown rice, with our secret yuzu ume mix and house made mala mentaiko mayonnaise
438 cals
9 g Fat
82 g Carb
2 g Protein
238 cals
Udon Noodles (default with Shoyu Sauce)
Thick wheat flour noodles cooked al dente and tossed in our house made shoyu sauce
238 cals
1 g Fat
52 g Carb
6 g Protein
257 cals
Udon Noodles (with Shoyu Sauce and Mentaiko Sauce)
Thick wheat flour noodles cooked al dente and tossed in our house made shoyu sauce and drizzled with mentaiko sauce
257 cals
2 g Fat
54 g Carb
7 g Protein
313 cals
Udon Noodles (with Shoyu Sauce and Spicy Sauce)
Thick wheat flour noodles cooked al dente and tossed in our house made shoyu sauce and drizzled with spicy sauce
313 cals
9 g Fat
53 g Carb
6 g Protein
311 cals
Udon Noodles (with Shoyu Sauce and Mala Mentaiko Sauce)
Thick wheat flour noodles cooked al dente and tossed in our house made shoyu sauce and drizzled with mala mentaiko sauce
311 cals
8 g Fat
52 g Carb
8 g Protein
192 cals
Buckwheat Soba (default with Wafu Dressing)
Chilled buckwheat soba noodles tossed in our house made wafu dressing.
192 cals
2 g Fat
38 g Carb
8 g Protein
211 cals
Buckwheat Soba (with Wafu Dressing and Mentaiko Sauce)
Chilled buckwheat soba noodles tossed in our house made wafu dressing and drizzled with mentaiko sauce
211 cals
3 g Fat
40 g Carb
9 g Protein
267 cals
Buckwheat Soba (with Wafu Dressing and Spicy Sauce)
Chilled buckwheat soba noodles tossed in our house made wafu dressing and drizzled with spicy sauce
267 cals
19 g Fat
39 g Carb
8 g Protein
265 cals
Buckwheat Soba (with Wafu Dressing and Mala Mentaiko Sauce)
Chilled buckwheat soba noodles tossed in our house made wafu dressing and drizzled with mala mentaiko sauce
265 cals
9 g Fat
38 g Carb
10 g Protein
30 cals
Mixed Greens Salad
Coral lettuce, butter lettuce, and baby spinach served with cherry tomatoes
30 cals
0 g Fat
3 g Carb
2 g Protein
205 cals
Chilled Citrus Ramen (with default Wasabi Citrus Dressing)
Chilled citrus ramen tossed in wasabi citrus dressing
205 cals
9 g Fat
26 g Carb
4 g Protein
224 cals
Chilled Citrus Ramen (with Wasabi Citrus Dressing and Mentaiko Sauce)
Chilled citrus ramen tossed in wasabi citrus dressing and drizzled with mentaiko sauce
224 cals
10 g Fat
28 g Carb
6 g Protein
280 cals
Chilled Citrus Ramen (with Wasabi Citrus Dressing and Spicy Sauce)
Chilled citrus ramen tossed in wasabi citrus dressing and drizzled with spicy sauce
280 cals
17 g Fat
27 g Carb
5 g Protein
278 cals
Chilled Citrus Ramen (with Wasabi Citrus Dressing and Mala Mentaiko Sauce)
Chilled citrus ramen tossed in wasabi citrus dressing and drizzled with mala mentaiko sauce
278 cals
16 g Fat
26 g Carb
7 g Protein
All information provided are for single serving portions and estimates only. Please consult your nutritionist if you have any further questions on our macros!
Our macronutrient information is also available on MyFitnessPal for you to log your food intake!
13 cals
Ikura
Salmon roe
13 cals
0 g Fat
1 g Carb
0 g Protein
161 cals
Half Avocado
Half avocado
161 cals
14 g Fat
0 g Carb
2 g Protein
104 cals
Cashew Almond Mix
Cashew Almond Mix
104 cals
9 g Fat
4 g Carb
4 g Protein
92 cals
Edamame Seaweed
Boiled edamame beans and wakame seaweed sprinkled with sesame seeds
92 cals
3 g Fat
7 g Carb
8 g Protein
39 cals
Kani
Crabsticks
39 cals
1 g Fat
6 g Carb
2 g Protein
63 cals
Onsen egg
A classic topping!
63 cals
4 g Fat
1 g Carb
5 g Protein
43 cals
Ebiko
Prawn roe
43 cals
0 g Fat
0 g Carb
9 g Protein
17 cals
Broccoli
Blanched broccoli
17 cals
0 g Fat
3 g Carb
1 g Protein
All information provided are for a single bowl with its fixed portions. Please consult your nutritionist if you have any further questions on our macros!
Our macronutrient information is also available on MyFitnessPal for you to log your food intake!
1106 cals
Omega Samurai Bowl (Yuzu Ume Rice & Mixed Greens Salad)
(Not including the wafu dressing)
1106 cals
45 g Fat
57 g Carb
108 g Protein
1093 cals
Omega Samurai Bowl (Buckwheat Soba & Mixed Greens Salad)
(Not including the wafu dressing)
1093 cals
46 g Fat
48 g Carb
114 g Protein
1146 cals
Mentai Samurai Bowl (Yuzu Ume Rice & Mixed Greens Salad)
(Not including the wafu dressing)
1146 cals
47 g Fat
60 g Carb
110 g Protein
1133 cals
Mentai Samurai Bowl (Buckwheat Soba & Mixed Greens Salad)
(Not including the wafu dressing)
1133 cals
48 g Fat
52 g Carb
116 g Protein
371 cals
Keto Bowl
(Not including the wafu dressing)
371 cals
28 g Fat
15 g Carb
10 g Protein
508 cals
Vegetarian Bowl
(Not including the wafu dressing)
508 cals
25 g Fat
48 g Carb
16 g Protein
All information provided are for a single maki roll of 6 pieces. Please consult your nutritionist if you have any further questions on our macros!
Our macronutrient information is also available on MyFitnessPal for you to log your food intake!
576 cals
Warrior Maki
5 pieces
576 cals
21 g Fat
77 g Carb
15 g Protein
673 cals
Garlic Bomb Maki
6 pieces
673 cals
22 g Fat
73 g Carb
40 g Protein
640 cals
Spicy Maki
6 pieces
640 cals
21 g Fat
71 g Carb
37 g Protein
584 cals
Mentaiko Maki
6 pieces
584 cals
14 g Fat
72 g Carb
38 g Protein
661 cals
Mala Mentaiko Maki
6 pieces
661 cals
21 g Fat
73 g Carb
40 g Protein
All information provided are for single serving portions and estimates only. Our extra sauces and dressings are 45 g per serving. Please consult your nutritionist if you have any further questions on our macros!
Our macronutrient information is also available on MyFitnessPal for you to log your food intake!
57 cals
Mentaiko Sauce
House made pollock roe mayonnaise sauce
57 cals
3 g Fat
6 g Carb
3 g Protein
225 cals
Spicy Sauce
House made spicy mayonnaise sauce
225 cals
24 g Fat
3 g Carb
0 g Protein
219 cals
Mala Mentaiko Sauce
House made pollock roe and mala sauce
219 cals
21 g Fat
0 g Carb
6 g Protein
300 cals
Wafu Dressing
House made wafu plum dressing
300 cals
17 g Fat
32 g Carb
3 g Protein
107 cals
Wasabi Citrus Dressing
Citrusy Japanese dressing with a little zing of wasabi
107 cals
6 g Fat
12 g Carb
0 g Protein
All information provided are for single serving portions and estimates only. Please consult your nutritionist if you have any further questions on our macros!
Our macronutrient information is also available on MyFitnessPal for you to log your food intake!
48 cals
Salmon Miso Soup
Generous chunks of salmon gently stewed with carrots, daikon radish, and mushrooms
48 cals
1 g Fat
6 g Carb
2 g Protein
60 cals
Just Picked Coconut Water
Coconut water by Just Picked
60 cals
0 g Fat
10 g Carb
0 g Protein